Papad vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Papad
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Papad | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Papad has 209% more |
| Protein | 25.56 g ★ | 4.4 g | Papad has 481% more |
| Carbs | 59.87 g ★ | 21.3 g | Papad has 181% more |
| Fat | 3.25 g | 1.92 g ★ | Papad has 69% more |
| Fiber | 18.6 g ★ | 2.8 g | Papad has 564% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1745 mg | 7 mg ★ | Papad has 24829% more |
| Calcium | 143 mg ★ | 17 mg | Papad has 741% more |
| Iron | 7.8 mg ★ | 1.49 mg | Papad has 423% more |
| Potassium | 1000 mg ★ | 172 mg | Papad has 481% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.