Papad vs Spinach, raw
Nutrition comparison per 100g
🏆
Papad
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Papad | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Papad has 1513% more |
| Protein | 25.56 g ★ | 2.86 g | Papad has 794% more |
| Carbs | 59.87 g ★ | 3.63 g | Papad has 1549% more |
| Fat | 3.25 g | 0.39 g ★ | Papad has 733% more |
| Fiber | 18.6 g ★ | 2.2 g | Papad has 745% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1745 mg | 79 mg ★ | Papad has 2109% more |
| Calcium | 143 mg ★ | 99 mg | Papad has 44% more |
| Iron | 7.8 mg ★ | 2.71 mg | Papad has 188% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1000 mg ★ | 558 mg | Papad has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.