Papaya, canned, heavy syrup, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 114 kcal ★ | Papaya, canned, heavy syrup, drained has 81% more |
| Protein | 0.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 55.83 g ★ | 19.54 g | Papaya, canned, heavy syrup, drained has 186% more |
| Fat | 0.55 g | 0.38 g ★ | Papaya, canned, heavy syrup, drained has 45% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 52.2 g | 1.8 g ★ | Papaya, canned, heavy syrup, drained has 2800% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 21 mg ★ | 19 mg | Papaya, canned, heavy syrup, drained has 11% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Papaya, canned, heavy syrup, drained has 133% more |
| Potassium | 67 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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