Papaya, canned, heavy syrup, drained vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 206 kcal | 61 kcal ★ | Papaya, canned, heavy syrup, drained has 238% more |
| Protein | 0.14 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Carbs | 55.83 g ★ | 4.8 g | Papaya, canned, heavy syrup, drained has 1063% more |
| Fat | 0.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 1.5 g ★ | 0 g | Papaya, canned, heavy syrup, drained has 0% more |
| Sugar | 52.2 g | 5.05 g ★ | Papaya, canned, heavy syrup, drained has 934% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.29 mg ★ | 0.03 mg | Papaya, canned, heavy syrup, drained has 867% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Papaya, canned, heavy syrup, drained has 0% more |
| Potassium | 67 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.