Papaya, canned, heavy syrup, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 0.14 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 55.83 g ★ | 21.55 g | Papaya, canned, heavy syrup, drained has 159% more |
| Fat | 0.55 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 52.2 g | 4.35 g ★ | Papaya, canned, heavy syrup, drained has 1100% more |
| Sodium | 9 mg | 1 mg ★ | Papaya, canned, heavy syrup, drained has 800% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Papaya, canned, heavy syrup, drained has 0% more |
| Potassium | 67 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.