Papaya, canned, heavy syrup, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 206 kcal | 120 kcal ★ | Papaya, canned, heavy syrup, drained has 72% more |
| Protein | 0.14 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 55.83 g ★ | 21.3 g | Papaya, canned, heavy syrup, drained has 162% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 52.2 g | 0.87 g ★ | Papaya, canned, heavy syrup, drained has 5900% more |
| Sodium | 9 mg | 7 mg ★ | Papaya, canned, heavy syrup, drained has 29% more |
| Calcium | 21 mg ★ | 17 mg | Papaya, canned, heavy syrup, drained has 24% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Papaya, canned, heavy syrup, drained has 0% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.