Papaya, canned, heavy syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 206 kcal | 23 kcal ★ | Papaya, canned, heavy syrup, drained has 796% more |
| Protein | 0.14 g | 2.86 g ★ | Spinach, raw has 95% more |
| Carbs | 55.83 g ★ | 3.63 g | Papaya, canned, heavy syrup, drained has 1438% more |
| Fat | 0.55 g | 0.39 g ★ | Papaya, canned, heavy syrup, drained has 41% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 52.2 g | 0.42 g ★ | Papaya, canned, heavy syrup, drained has 12329% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.