Papaya, canned, heavy syrup, drained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 90 kcal ★ | Papaya, canned, heavy syrup, drained has 129% more |
| Protein | 0.14 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Carbs | 55.83 g ★ | 20.71 g | Papaya, canned, heavy syrup, drained has 170% more |
| Fat | 0.55 g | 0.15 g ★ | Papaya, canned, heavy syrup, drained has 267% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 52.2 g | 6.48 g ★ | Papaya, canned, heavy syrup, drained has 706% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 67 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.