Parmesan cheese topping, fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Parmesan cheese topping, fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Parmesan cheese topping, fat free has 225% more |
| Protein | 40 g ★ | 9.02 g | Parmesan cheese topping, fat free has 343% more |
| Carbs | 40 g ★ | 19.54 g | Parmesan cheese topping, fat free has 105% more |
| Fat | 5 g | 0.38 g ★ | Parmesan cheese topping, fat free has 1216% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Sodium | 1150 mg | 238 mg ★ | Parmesan cheese topping, fat free has 383% more |
| Calcium | 800 mg ★ | 19 mg | Parmesan cheese topping, fat free has 4111% more |
| Iron | 5 mg ★ | 3.33 mg | Parmesan cheese topping, fat free has 50% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 600 mg ★ | 369 mg | Parmesan cheese topping, fat free has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.