Parmesan cheese topping, fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Parmesan cheese topping, fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 370 kcal | 61 kcal ★ | Parmesan cheese topping, fat free has 507% more |
| Protein | 40 g ★ | 3.15 g | Parmesan cheese topping, fat free has 1170% more |
| Carbs | 40 g ★ | 4.8 g | Parmesan cheese topping, fat free has 733% more |
| Fat | 5 g | 3.25 g ★ | Parmesan cheese topping, fat free has 54% more |
| Sugar | 1.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 1150 mg | 43 mg ★ | Parmesan cheese topping, fat free has 2574% more |
| Calcium | 800 mg ★ | 113 mg | Parmesan cheese topping, fat free has 608% more |
| Iron | 5 mg ★ | 0.03 mg | Parmesan cheese topping, fat free has 16567% more |
| Potassium | 600 mg ★ | 132 mg | Parmesan cheese topping, fat free has 355% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.