Parmesan cheese topping, fat free vs Nuts, almonds
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
7 wins
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Nuts, almonds
3 wins
| Nutrient | Parmesan cheese topping, fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 40 g ★ | 21.15 g | Parmesan cheese topping, fat free has 89% more |
| Carbs | 40 g ★ | 21.55 g | Parmesan cheese topping, fat free has 86% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.5 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 1150 mg | 1 mg ★ | Parmesan cheese topping, fat free has 114900% more |
| Calcium | 800 mg ★ | 269 mg | Parmesan cheese topping, fat free has 197% more |
| Iron | 5 mg ★ | 3.71 mg | Parmesan cheese topping, fat free has 35% more |
| Potassium | 600 mg | 733 mg ★ | Nuts, almonds has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.