Parmesan cheese topping, fat free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Parmesan cheese topping, fat free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 40 g ★ | 16.89 g | Parmesan cheese topping, fat free has 137% more |
| Carbs | 40 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.5 g | 0 g ★ | Parmesan cheese topping, fat free has 0% more |
| Sodium | 1150 mg | 2 mg ★ | Parmesan cheese topping, fat free has 57400% more |
| Calcium | 800 mg ★ | 54 mg | Parmesan cheese topping, fat free has 1381% more |
| Iron | 5 mg ★ | 4.72 mg | Parmesan cheese topping, fat free has 6% more |
| Potassium | 600 mg ★ | 429 mg | Parmesan cheese topping, fat free has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.