Parmesan cheese topping, fat free vs Quinoa, cooked
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Parmesan cheese topping, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Parmesan cheese topping, fat free has 208% more |
| Protein | 40 g ★ | 4.4 g | Parmesan cheese topping, fat free has 809% more |
| Carbs | 40 g ★ | 21.3 g | Parmesan cheese topping, fat free has 88% more |
| Fat | 5 g | 1.92 g ★ | Parmesan cheese topping, fat free has 160% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.5 g | 0.87 g ★ | Parmesan cheese topping, fat free has 72% more |
| Sodium | 1150 mg | 7 mg ★ | Parmesan cheese topping, fat free has 16329% more |
| Calcium | 800 mg ★ | 17 mg | Parmesan cheese topping, fat free has 4606% more |
| Iron | 5 mg ★ | 1.49 mg | Parmesan cheese topping, fat free has 236% more |
| Potassium | 600 mg ★ | 172 mg | Parmesan cheese topping, fat free has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.