Parmesan cheese topping, fat free vs Spinach, raw
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
5 wins
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Spinach, raw
6 wins
| Nutrient | Parmesan cheese topping, fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Parmesan cheese topping, fat free has 1509% more |
| Protein | 40 g ★ | 2.86 g | Parmesan cheese topping, fat free has 1299% more |
| Carbs | 40 g ★ | 3.63 g | Parmesan cheese topping, fat free has 1002% more |
| Fat | 5 g | 0.39 g ★ | Parmesan cheese topping, fat free has 1182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.5 g | 0.42 g ★ | Parmesan cheese topping, fat free has 257% more |
| Sodium | 1150 mg | 79 mg ★ | Parmesan cheese topping, fat free has 1356% more |
| Calcium | 800 mg ★ | 99 mg | Parmesan cheese topping, fat free has 708% more |
| Iron | 5 mg ★ | 2.71 mg | Parmesan cheese topping, fat free has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 600 mg ★ | 558 mg | Parmesan cheese topping, fat free has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.