Parmesan cheese topping, fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Parmesan cheese topping, fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Parmesan cheese topping, fat free has 311% more |
| Protein | 40 g ★ | 2.01 g | Parmesan cheese topping, fat free has 1890% more |
| Carbs | 40 g ★ | 20.71 g | Parmesan cheese topping, fat free has 93% more |
| Fat | 5 g | 0.15 g ★ | Parmesan cheese topping, fat free has 3233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 1150 mg | 36 mg ★ | Parmesan cheese topping, fat free has 3094% more |
| Calcium | 800 mg ★ | 38 mg | Parmesan cheese topping, fat free has 2005% more |
| Iron | 5 mg ★ | 0.69 mg | Parmesan cheese topping, fat free has 625% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 600 mg ★ | 475 mg | Parmesan cheese topping, fat free has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.