Parsley, freeze-dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Parsley, freeze-dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | Parsley, freeze-dried has 69% more |
| Protein | 31.3 g ★ | 2 g | Parsley, freeze-dried has 1465% more |
| Carbs | 42.38 g ★ | 8.53 g | Parsley, freeze-dried has 397% more |
| Fat | 5.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 32.7 g ★ | 6.7 g | Parsley, freeze-dried has 388% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 391 mg | 7 mg ★ | Parsley, freeze-dried has 5486% more |
| Calcium | 176 mg ★ | 12 mg | Parsley, freeze-dried has 1367% more |
| Iron | 53.9 mg ★ | 0.55 mg | Parsley, freeze-dried has 9700% more |
| Vitamin C | 149 mg ★ | 10 mg | Parsley, freeze-dried has 1390% more |
| Potassium | 6300 mg ★ | 485 mg | Parsley, freeze-dried has 1199% more |
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Compare whole food groups for a cleaner, averaged breakdown.