Parsley, freeze-dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Parsley, freeze-dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Parsley, freeze-dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 271 kcal | 246 kcal ★ | Parsley, freeze-dried has 10% more |
| Protein | 31.3 g ★ | 24.04 g | Parsley, freeze-dried has 30% more |
| Carbs | 42.38 g ★ | 0 g | Parsley, freeze-dried has 0% more |
| Fat | 5.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Fiber | 32.7 g ★ | 0 g | Parsley, freeze-dried has 0% more |
| Sodium | 391 mg | 83 mg ★ | Parsley, freeze-dried has 371% more |
| Calcium | 176 mg ★ | 26 mg | Parsley, freeze-dried has 577% more |
| Iron | 53.9 mg ★ | 2.59 mg | Parsley, freeze-dried has 1981% more |
| Vitamin C | 149 mg ★ | 0 mg | Parsley, freeze-dried has 0% more |
| Potassium | 6300 mg ★ | 335 mg | Parsley, freeze-dried has 1781% more |
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Compare whole food groups for a cleaner, averaged breakdown.