Parsley, freeze-dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Parsley, freeze-dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 31.3 g ★ | 16.89 g | Parsley, freeze-dried has 85% more |
| Carbs | 42.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fat | 5.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fiber | 32.7 g ★ | 10.6 g | Parsley, freeze-dried has 208% more |
| Sodium | 391 mg | 2 mg ★ | Parsley, freeze-dried has 19450% more |
| Calcium | 176 mg ★ | 54 mg | Parsley, freeze-dried has 226% more |
| Iron | 53.9 mg ★ | 4.72 mg | Parsley, freeze-dried has 1042% more |
| Vitamin C | 149 mg ★ | 0 mg | Parsley, freeze-dried has 0% more |
| Potassium | 6300 mg ★ | 429 mg | Parsley, freeze-dried has 1369% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.