Parsley, freeze-dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Parsley, freeze-dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Parsley, freeze-dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 130 kcal ★ | Parsley, freeze-dried has 108% more |
| Protein | 31.3 g ★ | 2.69 g | Parsley, freeze-dried has 1064% more |
| Carbs | 42.38 g ★ | 28.17 g | Parsley, freeze-dried has 50% more |
| Fat | 5.2 g | 0.28 g ★ | Parsley, freeze-dried has 1757% more |
| Fiber | 32.7 g ★ | 0.4 g | Parsley, freeze-dried has 8075% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 391 mg | 382 mg ★ | Parsley, freeze-dried has 2% more |
| Calcium | 176 mg ★ | 10 mg | Parsley, freeze-dried has 1660% more |
| Iron | 53.9 mg ★ | 0.2 mg | Parsley, freeze-dried has 26850% more |
| Vitamin C | 149 mg ★ | 0 mg | Parsley, freeze-dried has 0% more |
| Potassium | 6300 mg ★ | 35 mg | Parsley, freeze-dried has 17900% more |
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Compare whole food groups for a cleaner, averaged breakdown.