Parsley, freeze-dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Parsley, freeze-dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 147 kcal ★ | Parsley, freeze-dried has 84% more |
| Protein | 31.3 g ★ | 30.13 g | Parsley, freeze-dried has 4% more |
| Carbs | 42.38 g ★ | 0 g | Parsley, freeze-dried has 0% more |
| Fat | 5.2 g | 2.08 g ★ | Parsley, freeze-dried has 150% more |
| Fiber | 32.7 g ★ | 0 g | Parsley, freeze-dried has 0% more |
| Sodium | 391 mg | 99 mg ★ | Parsley, freeze-dried has 295% more |
| Calcium | 176 mg ★ | 9 mg | Parsley, freeze-dried has 1856% more |
| Iron | 53.9 mg ★ | 0.71 mg | Parsley, freeze-dried has 7492% more |
| Vitamin C | 149 mg ★ | 0 mg | Parsley, freeze-dried has 0% more |
| Potassium | 6300 mg ★ | 249 mg | Parsley, freeze-dried has 2430% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.