Parsley, fresh vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Parsley, fresh
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Parsley, fresh | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2.97 g ★ | 2 g | Parsley, fresh has 49% more |
| Carbs | 6.33 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Fat | 0.79 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0.85 g | 0.66 g ★ | Parsley, fresh has 29% more |
| Sodium | 56 mg | 7 mg ★ | Parsley, fresh has 700% more |
| Calcium | 138 mg ★ | 12 mg | Parsley, fresh has 1050% more |
| Iron | 6.2 mg ★ | 0.55 mg | Parsley, fresh has 1027% more |
| Vitamin C | 133 mg ★ | 10 mg | Parsley, fresh has 1230% more |
| Potassium | 554 mg ★ | 485 mg | Parsley, fresh has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.