Parsley, fresh vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Parsley, fresh
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Parsley, fresh | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 2.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 6.33 g ★ | 0 g | Parsley, fresh has 0% more |
| Fat | 0.79 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 3.3 g ★ | 0 g | Parsley, fresh has 0% more |
| Sugar | 0.85 g | 0 g ★ | Parsley, fresh has 0% more |
| Sodium | 56 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Calcium | 138 mg ★ | 26 mg | Parsley, fresh has 431% more |
| Iron | 6.2 mg ★ | 2.59 mg | Parsley, fresh has 139% more |
| Vitamin C | 133 mg ★ | 0 mg | Parsley, fresh has 0% more |
| Potassium | 554 mg ★ | 335 mg | Parsley, fresh has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.