Parsley, fresh vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Parsley, fresh
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Parsley, fresh | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 2.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 6.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 0.79 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 0.85 g | 0 g ★ | Parsley, fresh has 0% more |
| Sodium | 56 mg | 2 mg ★ | Parsley, fresh has 2700% more |
| Calcium | 138 mg ★ | 54 mg | Parsley, fresh has 156% more |
| Iron | 6.2 mg ★ | 4.72 mg | Parsley, fresh has 31% more |
| Vitamin C | 133 mg ★ | 0 mg | Parsley, fresh has 0% more |
| Potassium | 554 mg ★ | 429 mg | Parsley, fresh has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.