Parsley, fresh vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Parsley, fresh
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Parsley, fresh | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 2.97 g ★ | 2.69 g | Parsley, fresh has 10% more |
| Carbs | 6.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.79 g | 0.28 g ★ | Parsley, fresh has 182% more |
| Fiber | 3.3 g ★ | 0.4 g | Parsley, fresh has 725% more |
| Sugar | 0.85 g | 0.05 g ★ | Parsley, fresh has 1600% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 138 mg ★ | 10 mg | Parsley, fresh has 1280% more |
| Iron | 6.2 mg ★ | 0.2 mg | Parsley, fresh has 3000% more |
| Vitamin C | 133 mg ★ | 0 mg | Parsley, fresh has 0% more |
| Potassium | 554 mg ★ | 35 mg | Parsley, fresh has 1483% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.