Parsley, fresh vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Parsley, fresh
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Parsley, fresh | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 6.33 g ★ | 0 g | Parsley, fresh has 0% more |
| Fat | 0.79 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fiber | 3.3 g ★ | 0 g | Parsley, fresh has 0% more |
| Sugar | 0.85 g | 0 g ★ | Parsley, fresh has 0% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 138 mg ★ | 9 mg | Parsley, fresh has 1433% more |
| Iron | 6.2 mg ★ | 0.71 mg | Parsley, fresh has 773% more |
| Vitamin C | 133 mg ★ | 0 mg | Parsley, fresh has 0% more |
| Potassium | 554 mg ★ | 249 mg | Parsley, fresh has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.