Parsnips, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, without salt
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Parsnips, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 1.32 g ★ | 1.09 g | Parsnips, cooked, boiled, drained, without salt has 21% more |
| Carbs | 17.01 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 3.6 g ★ | 2.6 g | Parsnips, cooked, boiled, drained, without salt has 38% more |
| Sugar | 4.8 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 10 mg | 1 mg ★ | Parsnips, cooked, boiled, drained, without salt has 900% more |
| Calcium | 37 mg ★ | 5 mg | Parsnips, cooked, boiled, drained, without salt has 640% more |
| Iron | 0.58 mg ★ | 0.26 mg | Parsnips, cooked, boiled, drained, without salt has 123% more |
| Vitamin C | 13 mg ★ | 8.7 mg | Parsnips, cooked, boiled, drained, without salt has 49% more |
| Potassium | 367 mg ★ | 358 mg | Parsnips, cooked, boiled, drained, without salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.