Parsnips, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Parsnips, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Parsnips, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 17.99 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 4.9 g ★ | 2.8 g | Parsnips, raw has 75% more |
| Sugar | 4.8 g | 0.87 g ★ | Parsnips, raw has 452% more |
| Sodium | 10 mg | 7 mg ★ | Parsnips, raw has 43% more |
| Calcium | 36 mg ★ | 17 mg | Parsnips, raw has 112% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 17 mg ★ | 0 mg | Parsnips, raw has 0% more |
| Potassium | 375 mg ★ | 172 mg | Parsnips, raw has 118% more |
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Compare whole food groups for a cleaner, averaged breakdown.