Parsnips, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Parsnips, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Parsnips, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal | 23 kcal ★ | Parsnips, raw has 226% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 17.99 g ★ | 3.63 g | Parsnips, raw has 396% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 4.9 g ★ | 2.2 g | Parsnips, raw has 123% more |
| Sugar | 4.8 g | 0.42 g ★ | Parsnips, raw has 1043% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 17 mg | 28.1 mg ★ | Spinach, raw has 40% more |
| Potassium | 375 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.