Pasta, cooked, enriched, with added salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pasta, cooked, enriched, with added salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pasta, cooked, enriched, with added salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 90 kcal ★ | Pasta, cooked, enriched, with added salt has 74% more |
| Protein | 5.8 g ★ | 2.01 g | Pasta, cooked, enriched, with added salt has 189% more |
| Carbs | 30.59 g ★ | 20.71 g | Pasta, cooked, enriched, with added salt has 48% more |
| Fat | 0.93 g | 0.15 g ★ | Pasta, cooked, enriched, with added salt has 520% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 131 mg | 36 mg ★ | Pasta, cooked, enriched, with added salt has 264% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1.28 mg ★ | 0.69 mg | Pasta, cooked, enriched, with added salt has 86% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 44 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.