Pasta, cooked, enriched, without added salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, cooked, enriched, without added salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pasta, cooked, enriched, without added salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 5.8 g ★ | 2 g | Pasta, cooked, enriched, without added salt has 190% more |
| Carbs | 30.86 g ★ | 8.53 g | Pasta, cooked, enriched, without added salt has 262% more |
| Fat | 0.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0.56 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 15% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.28 mg ★ | 0.55 mg | Pasta, cooked, enriched, without added salt has 133% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 44 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.