Pasta, cooked, enriched, without added salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Pasta, cooked, enriched, without added salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Pasta, cooked, enriched, without added salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 89 kcal ★ | Pasta, cooked, enriched, without added salt has 78% more |
| Protein | 5.8 g ★ | 1.09 g | Pasta, cooked, enriched, without added salt has 432% more |
| Carbs | 30.86 g ★ | 22.84 g | Pasta, cooked, enriched, without added salt has 35% more |
| Fat | 0.93 g | 0.33 g ★ | Pasta, cooked, enriched, without added salt has 182% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0.56 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 7 mg ★ | 5 mg | Pasta, cooked, enriched, without added salt has 40% more |
| Iron | 1.28 mg ★ | 0.26 mg | Pasta, cooked, enriched, without added salt has 392% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 44 mg | 358 mg ★ | Bananas, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.