Pasta, cooked, enriched, without added salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta, cooked, enriched, without added salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pasta, cooked, enriched, without added salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Pasta, cooked, enriched, without added salt has 22% more |
| Protein | 5.8 g ★ | 2.69 g | Pasta, cooked, enriched, without added salt has 116% more |
| Carbs | 30.86 g ★ | 28.17 g | Pasta, cooked, enriched, without added salt has 10% more |
| Fat | 0.93 g | 0.28 g ★ | Pasta, cooked, enriched, without added salt has 232% more |
| Fiber | 1.8 g ★ | 0.4 g | Pasta, cooked, enriched, without added salt has 350% more |
| Sugar | 0.56 g | 0.05 g ★ | Pasta, cooked, enriched, without added salt has 1020% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.28 mg ★ | 0.2 mg | Pasta, cooked, enriched, without added salt has 540% more |
| Potassium | 44 mg ★ | 35 mg | Pasta, cooked, enriched, without added salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.