Pasta, cooked, enriched, without added salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, cooked, enriched, without added salt
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pasta, cooked, enriched, without added salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Pasta, cooked, enriched, without added salt has 7% more |
| Protein | 5.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 30.86 g ★ | 0 g | Pasta, cooked, enriched, without added salt has 0% more |
| Fat | 0.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fiber | 1.8 g ★ | 0 g | Pasta, cooked, enriched, without added salt has 0% more |
| Sugar | 0.56 g | 0 g ★ | Pasta, cooked, enriched, without added salt has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.28 mg ★ | 0.71 mg | Pasta, cooked, enriched, without added salt has 80% more |
| Potassium | 44 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.