Pasta, cooked, unenriched, without added salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pasta, cooked, unenriched, without added salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pasta, cooked, unenriched, without added salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Pasta, cooked, unenriched, without added salt has 159% more |
| Protein | 5.8 g ★ | 3.15 g | Pasta, cooked, unenriched, without added salt has 84% more |
| Carbs | 30.86 g ★ | 4.8 g | Pasta, cooked, unenriched, without added salt has 543% more |
| Fat | 0.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 1.8 g ★ | 0 g | Pasta, cooked, unenriched, without added salt has 0% more |
| Sugar | 0.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.5 mg ★ | 0.03 mg | Pasta, cooked, unenriched, without added salt has 1567% more |
| Potassium | 44 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.