Pasta, cooked, unenriched, without added salt vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, cooked, unenriched, without added salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pasta, cooked, unenriched, without added salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Pasta, cooked, unenriched, without added salt has 32% more |
| Protein | 5.8 g ★ | 4.4 g | Pasta, cooked, unenriched, without added salt has 32% more |
| Carbs | 30.86 g ★ | 21.3 g | Pasta, cooked, unenriched, without added salt has 45% more |
| Fat | 0.93 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0.56 g ★ | 0.87 g | Quinoa, cooked has 36% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 44 mg | 172 mg ★ | Quinoa, cooked has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.