Pasta, cooked, unenriched, without added salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta, cooked, unenriched, without added salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Pasta, cooked, unenriched, without added salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Pasta, cooked, unenriched, without added salt has 587% more |
| Protein | 5.8 g ★ | 2.86 g | Pasta, cooked, unenriched, without added salt has 103% more |
| Carbs | 30.86 g ★ | 3.63 g | Pasta, cooked, unenriched, without added salt has 750% more |
| Fat | 0.93 g | 0.39 g ★ | Pasta, cooked, unenriched, without added salt has 138% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0.56 g | 0.42 g ★ | Pasta, cooked, unenriched, without added salt has 33% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 44 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.