Pasta, dry, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pasta, dry, unenriched
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pasta, dry, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Pasta, dry, unenriched has 225% more |
| Protein | 13.04 g ★ | 9.02 g | Pasta, dry, unenriched has 45% more |
| Carbs | 74.67 g ★ | 19.54 g | Pasta, dry, unenriched has 282% more |
| Fat | 1.51 g | 0.38 g ★ | Pasta, dry, unenriched has 297% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 2.67 g | 1.8 g ★ | Pasta, dry, unenriched has 48% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 21 mg ★ | 19 mg | Pasta, dry, unenriched has 11% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 223 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.