Pasta, dry, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, dry, unenriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, dry, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 13.04 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 74.67 g ★ | 21.55 g | Pasta, dry, unenriched has 246% more |
| Fat | 1.51 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 2.67 g ★ | 4.35 g | Nuts, almonds has 39% more |
| Sodium | 6 mg | 1 mg ★ | Pasta, dry, unenriched has 500% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 223 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.