Pasta, dry, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pasta, dry, unenriched
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Pasta, dry, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Pasta, dry, unenriched has 209% more |
| Protein | 13.04 g ★ | 4.4 g | Pasta, dry, unenriched has 196% more |
| Carbs | 74.67 g ★ | 21.3 g | Pasta, dry, unenriched has 251% more |
| Fat | 1.51 g ★ | 1.92 g | Quinoa, cooked has 21% more |
| Fiber | 3.2 g ★ | 2.8 g | Pasta, dry, unenriched has 14% more |
| Sugar | 2.67 g | 0.87 g ★ | Pasta, dry, unenriched has 207% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 21 mg ★ | 17 mg | Pasta, dry, unenriched has 24% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 223 mg ★ | 172 mg | Pasta, dry, unenriched has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.