Pasta, dry, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Pasta, dry, unenriched
4 wins
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Spinach, raw
7 wins
| Nutrient | Pasta, dry, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Pasta, dry, unenriched has 1513% more |
| Protein | 13.04 g ★ | 2.86 g | Pasta, dry, unenriched has 356% more |
| Carbs | 74.67 g ★ | 3.63 g | Pasta, dry, unenriched has 1957% more |
| Fat | 1.51 g | 0.39 g ★ | Pasta, dry, unenriched has 287% more |
| Fiber | 3.2 g ★ | 2.2 g | Pasta, dry, unenriched has 45% more |
| Sugar | 2.67 g | 0.42 g ★ | Pasta, dry, unenriched has 536% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 223 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.