Pasta, fresh-refrigerated, plain, as purchased vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 114 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 153% more |
| Protein | 11.31 g ★ | 9.02 g | Pasta, fresh-refrigerated, plain, as purchased has 25% more |
| Carbs | 54.73 g ★ | 19.54 g | Pasta, fresh-refrigerated, plain, as purchased has 180% more |
| Fat | 2.3 g | 0.38 g ★ | Pasta, fresh-refrigerated, plain, as purchased has 505% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 26 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 3.35 mg ★ | 3.33 mg | Pasta, fresh-refrigerated, plain, as purchased has 1% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 179 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.