Pasta, fresh-refrigerated, plain, as purchased vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 288 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 11.31 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 54.73 g ★ | 21.55 g | Pasta, fresh-refrigerated, plain, as purchased has 154% more |
| Fat | 2.3 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 26 mg | 1 mg ★ | Pasta, fresh-refrigerated, plain, as purchased has 2500% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 3.35 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.