Pasta, fresh-refrigerated, plain, as purchased vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 288 kcal | 120 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 140% more |
| Protein | 11.31 g ★ | 4.4 g | Pasta, fresh-refrigerated, plain, as purchased has 157% more |
| Carbs | 54.73 g ★ | 21.3 g | Pasta, fresh-refrigerated, plain, as purchased has 157% more |
| Fat | 2.3 g | 1.92 g ★ | Pasta, fresh-refrigerated, plain, as purchased has 20% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 26 mg | 7 mg ★ | Pasta, fresh-refrigerated, plain, as purchased has 271% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 3.35 mg ★ | 1.49 mg | Pasta, fresh-refrigerated, plain, as purchased has 125% more |
| Potassium | 179 mg ★ | 172 mg | Pasta, fresh-refrigerated, plain, as purchased has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.