Pasta, fresh-refrigerated, plain, as purchased vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
5 wins
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Spinach, raw
6 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 288 kcal | 23 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 1152% more |
| Protein | 11.31 g ★ | 2.86 g | Pasta, fresh-refrigerated, plain, as purchased has 295% more |
| Carbs | 54.73 g ★ | 3.63 g | Pasta, fresh-refrigerated, plain, as purchased has 1408% more |
| Fat | 2.3 g | 0.39 g ★ | Pasta, fresh-refrigerated, plain, as purchased has 490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 3.35 mg ★ | 2.71 mg | Pasta, fresh-refrigerated, plain, as purchased has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.