Pasta, fresh-refrigerated, plain, as purchased vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 90 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 220% more |
| Protein | 11.31 g ★ | 2.01 g | Pasta, fresh-refrigerated, plain, as purchased has 463% more |
| Carbs | 54.73 g ★ | 20.71 g | Pasta, fresh-refrigerated, plain, as purchased has 164% more |
| Fat | 2.3 g | 0.15 g ★ | Pasta, fresh-refrigerated, plain, as purchased has 1433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 3.35 mg ★ | 0.69 mg | Pasta, fresh-refrigerated, plain, as purchased has 386% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.