Pasta, fresh-refrigerated, plain, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, plain, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pasta, fresh-refrigerated, plain, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 5.15 g ★ | 2 g | Pasta, fresh-refrigerated, plain, cooked has 158% more |
| Carbs | 24.93 g ★ | 8.53 g | Pasta, fresh-refrigerated, plain, cooked has 192% more |
| Fat | 1.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.14 mg ★ | 0.55 mg | Pasta, fresh-refrigerated, plain, cooked has 107% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 24 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.