Pasta, fresh-refrigerated, plain, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, cooked
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pasta, fresh-refrigerated, plain, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Pasta, fresh-refrigerated, plain, cooked has 1% more |
| Protein | 5.15 g ★ | 2.69 g | Pasta, fresh-refrigerated, plain, cooked has 91% more |
| Carbs | 24.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Fat | 1.05 g | 0.28 g ★ | Pasta, fresh-refrigerated, plain, cooked has 275% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.14 mg ★ | 0.2 mg | Pasta, fresh-refrigerated, plain, cooked has 470% more |
| Potassium | 24 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.