Pasta, fresh-refrigerated, plain, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pasta, fresh-refrigerated, plain, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Protein | 5.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 24.93 g ★ | 0 g | Pasta, fresh-refrigerated, plain, cooked has 0% more |
| Fat | 1.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.14 mg ★ | 0.71 mg | Pasta, fresh-refrigerated, plain, cooked has 61% more |
| Potassium | 24 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.