Pasta, fresh-refrigerated, spinach, as purchased vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 114 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 154% more |
| Protein | 11.26 g ★ | 9.02 g | Pasta, fresh-refrigerated, spinach, as purchased has 25% more |
| Carbs | 55.72 g ★ | 19.54 g | Pasta, fresh-refrigerated, spinach, as purchased has 185% more |
| Fat | 2.1 g | 0.38 g ★ | Pasta, fresh-refrigerated, spinach, as purchased has 453% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 27 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 43 mg ★ | 19 mg | Pasta, fresh-refrigerated, spinach, as purchased has 126% more |
| Iron | 3.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.