Pasta, fresh-refrigerated, spinach, as purchased vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, as purchased
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 289 kcal | 61 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 374% more |
| Protein | 11.26 g ★ | 3.15 g | Pasta, fresh-refrigerated, spinach, as purchased has 257% more |
| Carbs | 55.72 g ★ | 4.8 g | Pasta, fresh-refrigerated, spinach, as purchased has 1061% more |
| Fat | 2.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 27 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 3.3 mg ★ | 0.03 mg | Pasta, fresh-refrigerated, spinach, as purchased has 10900% more |
| Potassium | 272 mg ★ | 132 mg | Pasta, fresh-refrigerated, spinach, as purchased has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.